There are some vitamins which promote the maintenance of gums and teeth. Natural vitamins play a role in reinforcing the tissues inside our body systems and in the functioning of our cells.
Vitamins - That Our Body Needs
Vitamin C is a major vitamin that our body requires on a regular basis. As it is a water soluble Vitamin any excess that isn't used is wiped out from the body. So you must keep on topping it up routinely.
In case your gums are inflamed or at risk of bleeding, ascorbic acid can help to reinforce the cells to stop that. It's one of the most trusted forms of gums inflammation prevention. Flavonoids found in ascorbic acid also help to stop the formation of plaque around the gums and teeth that cause oral cavities and stain on the teeth (smelly breath is yet another sign of gums illnesses - check out most reliable toothpaste/mouthwash for halitosis).
Vitamin C is definitely an antioxidant so that it helps to strengthen the connective cells in the gums which makes them healthier and protect from gum disease. Possibly you have heard about the disease 'scurvy(vitamin C deficiency)' that sailors in the middle ages. One of the major indications of the disease has been bleeding gums and loss of teeth.
Vitamin A is also extremely important as being a curing agent if the gums become swollen. Deficiency of vitamin A can cause infection of the mucous membranes and also the smooth tissues in the gums. It can also enhance the chances of infections establishing itself. Beef(Meat), chicken eggs, milk, liver, and dairy products are all good sources of Vitamin A.
Remedy To Treat Receding Gums
Vitamin D in adequate amounts is a superb preventer of inflammation in the gum line as well. Vitamin D is very beneficial to help the body along with the absorption of calcium supplements - that is closely associated with healthier teeth, as it's important for the development and management of them.
A lot of people get their vitamin D from exposure to the sun, but people in far northern areas, possibly don't get an adequate amount of the vitamin through that resource alone.Milk, Oily fish, and cheese are very good sources of vitamin D, and it's easily obtainable in vitamin supplements.
Vitamin E is also a good source for the protection and cure for infection of the gums. It can easily be ingested in capsule form as vitamin supplements, and the gelatin capsules can be broken open and the substance will be rubbed on the gums if they are inflamed. This kind of topical ointment application has been shown to be successful in the treatment of bleeding and Gingival Recession. However it has very bad taste.
Natural Remedy For Receding Gum Line
Vitamin E is an antioxidant which is beneficial for curing and re-growth of the gum’s cells. It has also been helpful for babies when they're teething.
Vitamin B can help to protect against toothaches, and it strengthens the mucous membranes in the mouth. This one is Water-Soluble so it ought to be replenished regularly. It's obtainable in health supplement form as well as in food resources for example meat, fish and mushrooms.
The Easy Solution
It's of course simple to get all of the nutritional vitamins we need to have from foodstuff alone. However with today's extensive farming practices and convenience food production that totally focus more on low costs and large amounts compared to healthy quality. This also needs a more varied eating plan as compared to many people are used to or even would like to cook and eat.
So it will be best if you take a reliable common multi-vitamin supplement to be sure you are getting at least a baseline level of the nutritional vitamins you'll need daily. Because the link between nutrition and both the teeth and gums health is really powerful.
You do not need any costly, special targeted supplements - just a beneficial common daily multi-vitamin will do this task. If you want strong gums you have to make sure your body will get what it really needs to preserve them.
What I/We Do?
Of course brushing and keeping your gums clean but it will be the other half of the issue. Stronger, more healthy gums from beneficial nutrition will be able to 'resist' much more punishment. But of course that does not mean you may quit cleaning the teeth. However when you're using toothpaste, mouthwash, spearmints and any other thing - then you may be very amazed (as I was) to find there is also a new way. As you can easily change all of them with just A single product, and I think that it works considerably better than all 3 of the others combined! Dental Pro 7™ is known as an extremely concentrated all natural liquid. Simply just a couple of drops on the tooth brush and it cleans, kills harmful bacteria and leaves the mouth incredibly fresh for a long time. All the ingredients are made from natural oils and Plants extracts. Read more dental pro 7 reviews here
The best thing about replacing mouthwash is mouthwash itself can actually make things worse. They're generally coloured water of course, even though they print it in the ingredients as 'aqua' (this means water). But they often include alcohol ingredients that can put a stop to saliva production and result in dry mouth. And saliva is the body's natural process of maintaining a healthy mouth. Without it you will get many gum related issues and bad breath! And most probably buy mouthwash..?